Alcohol dependence is a serious problem of our time. Men and women often drink alcohol at parties, corporate events. With time, the consumption can become a habit. This brings us to a serious physical and mental consequences.
If the person who decided to stop drinking alcohol on your own forever, you understand how destructive that affects the life is already half of the success. Get rid of the addiction is real and important to define a clear goal and move towards it.
- Total abstinence — the first and most important condition. The decision to stop drinking should be definitive. This applies not only spirits, but also wine, light liquors, beer, etc.
- You need to understand that when you lose control and rare use of alcohol escalated into a constant habit. When it determines that is the reason it is necessary to get rid of'.
- It is necessary to prevent breakdowns. This will help in the willpower, family, friends and colleagues. If necessary, you can take the help of psychologists, the methods of folk medicine and doctors of rehabilitation centers.
- Need to know more about the dangers of addiction and about the merits of a healthy lifestyle.
- An important factor is the formation of correct habits (exercise, eating well, having a hobby, daily routine).
Withdrawal symptoms
Damage from alcohol is much greater than many people think. Hangover and headache in the morning — is only a minor inconvenience. If you decide to get rid of the addiction to the alcohol itself, you should be ready to "withdrawal symptoms", which drives him to drink again:
- a constant feeling of anxiety, irritability;
- anxiety;
- tension;
- depressed;
- resentment;
- a stream of negative thoughts.
Symptoms occur 5-7 days after alcohol withdrawal. To avoid falling in the "bait" dependencies and start drinking again, you need to:
- to realize the falsity of the tested feelings;
- to realize that soon these feelings will pass;
- do not bind the state of external causes;
- remember why to stop drinking.
When you see that the sport has allowed it to be more attractive, the hobby began to bring fun (and maybe even money) in the family reigns understanding and harmony, which we do not want to destroy this idyll.